A colorful combo of veggies
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/f35b8fc1-45c7-4564-ba9b-0a3f9f807818/peppersSalsa-143177037-770x533-2_jpg)
pepper zucchini salsa
Salsa is a great way to get in your daily servings of veggies. This colorful combination is chock-full of vegetables, so feel free to add and subtract depending on whatever is in your refrigerator at the moment. And salsa is not just for chips! Try it as a tasty side for a healthy omelet or as a topping for your burger or burrito.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup diced zucchini
1 yellow squash, diced
1 jalapeno, seeded and minced
1 cup chopped red onion
2 red bell peppers, seeded and diced
2 green bell peppers, seeded and diced
4 tomatoes, diced
2 garlic cloves, minced
½ cup chopped fresh cilantro
1 teaspoon ground black pepper
2 teaspoons sugar
1 teaspoon salt
Serves 12
Calories 40
Fat 0 g
Saturated fat 0 g
Sodium 180 mg
Protein 1 g
Carbohydrate 9 g
Sugars 1 g
Dietary fiber 2 g
Advertisement
Delivered every Tuesday!
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
A low-sugar, low-fat dip perfect for snacking
This interesting twist on coleslaw is a taste bud delight
Try it on a sandwich or as a fun party dish
Your appetizer problem solved in just 5 minutes!
Ready in just 15 minutes!
Roll up these delicious delights as an appetizer or snack
Save time – and calories – with these easy, healthy dishes
A stunning and nutritious appetizer worth all the time and preparation
Type 2 diabetes isn’t inevitable with these dietary changes
Applying a hot or cold compress can help with pain
Pump up your iron intake with foods like tuna, tofu and turkey