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A warm-you-up soup that's perfect for cold days
This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder. You get a zing of flavor in every satisfying spoonful, plus plenty of plant nutrients. Bake, chop, stir and blend — and this delicious soup is ready to serve.
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2 pounds butternut squash
12 ounces sweet potato
2 tablespoons extra-virgin olive oil
1 yellow onion, chopped
2 carrots, cut into quarter-inch pieces
1 clove garlic, chopped
2 teaspoons curry powder
6 cups water
1 tablespoon grated fresh ginger
¾ teaspoon kosher salt
Makes four servings Each serving has: Calories 155 Total fat 6g Saturated fat 1.5g Protein 19g Carbohydrate 4g Dietary fiber 1g Sugar 0g Added sugar 0g Cholesterol 47mg Sodium 186mg
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