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Living Healthy

November 22, 2021/Mental Health

Need Help Overcoming Social Anxiety? 6 Tips From an Expert

Here's how you can address feeling overwhelmed or distressed in social situations

November 22, 2021/Diet, Food & Fitness

The Many Health Benefits of Exercising on a Trampoline

It turns out that jumping around is as healthy as it is fun

Two people wander through the wilderness using hiking sticks.

November 19, 2021/Weight Loss

Walking: Can It Help You Lose Weight?

Consider a walking program to drop pounds and take a step toward better fitness

A person stands barefoot in a small tub full of water and holds a spoon of epsom salt.

November 18, 2021/Wellness

Do Foot Detoxes Actually Work?

Spoiler alert: Science doesn’t back the product’s health claims

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Someone holds a cluster of cherries in the palms of their hands.

November 18, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

person doing plank exercise on their forearms while looking at a laptop screen

November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

November 18, 2021/Children's Health

How to Focus on Your Teen’s Health, Not Weight

Parents must intervene, in a productive way

A person procrastinates falling asleep by watching a TV show on their laptop while laying in bed.

November 17, 2021/Sleep

Is Sleep Procrastination Keeping You up at Night?

Find out how to break this popular pandemic habit

An illustration of an adult and child hugging while a suitcase sits near the door

November 17, 2021/Children's Health

How to Help Your Child After a Breakup or Divorce

Tips from a pediatrician to help your child adjust

Aloe vera liquid being poured out of a plant onto a wooden board

November 17, 2021/Digestive

5 Best and Worst Home Remedies for Your Hemorrhoids

A doctor weighs in on what can work at home and what can’t

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