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When you sleep, your body rests, recovers and rebuilds itself through four stages
Some heat escapes if you don’t wear a hat, but it’s not as much as you might think
It’s a disinfectant, cleaner and stain fighter — here’s how to use it safely
Stretching or applying heat and ice can provide pain relief
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Find out what’s normal menstrual bleeding and what’s not
An expert explains the type of pea proteins and the benefits
If you’re worn down and sluggish, it can be more than just feeling exhausted
A guide to yoga poses that can help you get balance
Hip and knee replacements are among the most successful and satisfying
This connection is yet another reason to seek help for OSA
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