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Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Whether this behavior is abusive depends on the person doing it and their motivation
Inequality hurts our health at a personal, community and global level
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A daily dose of vitamin D can help babies build strong bones, as well as boost their brain development
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Look for snacks that are low in sugar and high in fiber, protein and healthy fats
Certain activities, foods and supplements can help calm your body
Rinses, sitz baths, ice and medication can help the healing
Nicotine replacement products and relaxation techniques can help you ditch the dip
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