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Start slowly with clear fluids, and then move to bland, easy-to-digest foods
The same things you do to treat sore muscles after exercise can help treat soreness after a massage
It’s never too early to teach your kids who strangers are and how to avoid unsafe situations
Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach
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Many factors, like dehydration, a cold or even your medication, can result in these common symptoms
Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
To help determine what you’re experiencing, focus on how the pain feels, the location of the pain, when it started and how long it lasts
Talk with them about their new sibling early and often
Hormone changes may lead to sore breasts, but lifestyle changes can help
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