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Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
Your baby needs to able to roll in both directions before they can make the switch
One is a trained care professional, while the other is a medical caregiver, but both can be important parts of your birthing team
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Breastfeeding supplements can be a needless expense at best, and risky at worst
While this hormonal condition can be hereditary, there are other risk factors to also consider
Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals
Typically, milk comes in a few days after birth and regulates around four weeks after delivery
‘Safer sex’ means STI prevention, avoiding unintended pregnancies and psychologically safe practices for everyone
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