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Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
Yes! Get a flu shot as soon as it’s available
TLC = keeping them home, letting them rest, managing their fever and maintaining their hydration
A timeline of what to know after delivering your baby
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Our brains are hardwired to enjoy being scared … that is, as long as there’s no real danger
Stay away from over-the-counter aids unless your doctor specifically recommends them
Early warning signs include fatigue and stiffness
Use this hands-on approach to manage pain and discomfort
It’s a non-hormonal, long-lasting and highly effective contraception
This sleep supplement may have side effects, but dependency isn’t one
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