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Living Healthy

Woman getting handed a tampon.
November 9, 2022/Women's Health

All of Your Tampon Questions Answered

From using one at night to how often you should change them

Mother looking at multivitamins for child in a pharmacy.
November 9, 2022/Children's Health

Vitamins for Kids: Do Children Really Need Supplements?

Kids typically get all the nutrients they need from food, but supplements can add peace of mind

Woman getting a prenatal massage.
November 8, 2022/Pregnancy & Childbirth

Prenatal Massage Benefits and Safety

Different from a regular massage, prenatal massages are gentle with light pressure

Sleepless child scared of the dark.
November 8, 2022/Children's Health

Is Your Child Afraid of the Dark?

Listen to your child to help them identify their fear and name it, but don’t reinforce it

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Person doing an ab workout.
November 8, 2022/Exercise & Fitness

6 Reasons To Make AMRAP Workouts Part of Your Exercise Routine

Completing as many reps as possible can benefit your mind and body

Person elevating legs.
November 7, 2022/Urinary & Kidney Health

How To Stop Frequent Urination at Night

Try elevating your legs during the day and stop drinking two hours before bed

Child holding head in hands at school desk
November 7, 2022/Mental Health

Parents: What To Know About How Doctors Diagnose ADHD

A comprehensive test can help make a diagnosis

A wooden sudoku board.
November 7, 2022/Senior Health

5 Ways To Improve Your Brain Health and Lower Your Risk of Alzheimer’s

Play games, pick up a hobby, stay social and get moving!

Unrecognizible person in bathroom holding tampon dangling from hand.
November 3, 2022/Women's Health

Do Tampons Expire?

Use them within five years and store them someplace cool and dry

Parent preparing healthy lunch for their child.
November 3, 2022/Children's Health

Nutrition Guidelines for Kids of Every Age

The five major food groups offer different types of nutrients in the right proportions

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