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Lumps may move and you may feel pain, but breast discharge typically isn’t a sign of cancer
Gentle massaging, lying on your side and hand-expressing a little milk can help
Plan ahead, bring a cooler when possible and don’t forget the water!
It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex
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Get your milk flowing by getting comfy, releasing stress and focusing on your baby
If you’re of Ashkenazi Jewish descent, these tests are still an important resource
Time and rehydration are the best bet — and no, the ‘hair of the dog’ method isn’t a good idea
Always putting others’ happiness before your own can build resentment over time
Winding down before bed is key to better sleep
When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries
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