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Don’t make the mistake of stopping cold turkey
Food choices likely don’t cause cold sores — but they may help with healing and prevention
These breaks may have some benefits — but they promote an unhealthy attitude toward food
Don’t believe everything you’ve heard about ‘the little blue pill’
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A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more
Steer clear of bells and whistles — simple, affordable monitors are all you really need
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Hormonal changes are the likely culprits behind the aches and fatigue before your period
They could be hungry, gassy, colicky or sleepy, or even too hot or too cold
If menopause symptoms disrupt your life, HRT can help, with minimal cancer risk
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