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Person with head in hands dealing with trauma.
January 16, 2023/Mental Health

How To Heal From Trauma

Through proper therapy, self-care and more, there is a path forward

woman's knee aches during weather changes
January 16, 2023/Chronic Pain

How Changes in Weather Affect Joint Pain

Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it

A person holding their head.
January 16, 2023/Brain & Nervous System

Why Do We Sigh and What Does It Mean?

What this natural breathing response may be telling you

Closeup of healthcare provider examining an ingrown hair follicle.
January 15, 2023/Skin Care & Beauty

Butt Acne: Causes, Treatment and Prevention

Those bumps on your butt probably aren’t pimples

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Mother and child checking cough syrup in their medicine cabinet.
January 13, 2023/Health Conditions

What To Keep in Your Medicine Cabinet

Essential over-the-counter items for the illnesses and ailments of life

Person reclining on couch using nasel spray to alleviate pressure in sinuses.
January 12, 2023/Ear, Nose & Throat

Relieve Sinus Congestion and Pressure at Home

From nasal sprays to neti pots, these home remedies can help relieve your symptoms

Parent and daughter sit on couch in home and discuss daily challenges.
January 12, 2023/Mental Health

What Is Conscious Parenting?

Being mindful of who you are as a parent not only benefits your child, but also you

Woman sitting on couch and laughing with friends.
January 12, 2023/Urinary & Kidney Health

Why You Pee When You Sneeze and How To Stop It

Exercises and medical treatments can help you regain control of your bladder

Person using electric razer to trim mustache and beard on face.
January 11, 2023/Skin Care & Beauty

Will Shaving Make Your Hair Grow Back Thicker?

Though this is a myth, the ‘stubble stage’ struggle is real, but moisturizing can help

Person holding a handful of fish oil capsules after pouring them from a pill bottle.
January 11, 2023/Heart Health

Fish Oil Pills Aren’t Doing What You Think They’re Doing

OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk

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