Locations:
SearchHerbal supplements can promise you the moon. But can they be dangerous?
Getting pregnant can be fantastic news. But it can also be a double-edged sword (yeah, we’re talking about you weight gain and exhaustion!) For some women, the fear of seeing an extra 25 to 35 pounds on the scale and the threat of “baby brain” is enough to make them reach for herbal supplements promising to counteract the not-so-glamorous rites of pregnancy.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Advertisement
Learn more about our editorial process.
Advertisement
Herbal supplements can promise you the moon. But can they be dangerous?
Spotting can occur for many reasons
Breaking through emotional pain, stigma
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
If you have low B12 or a true deficiency, these shots can work wonders
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available
