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Diet, Food & Fitness

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pumpkin ravioli with mushroom sauce
February 22, 2024/Recipes

Recipe: Pumpkin Ravioli With Wild Mushrooms

A satisfying and savory meal sure to impress family and friends

female doing a push up while looking at laptop
February 20, 2024/Exercise & Fitness

Here’s How To Do a Good, Basic Push-up

The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help

low-fat creamy Italian dip in bowl, with assorted veggies around
February 20, 2024/Recipes

Recipe: Low-Fat Creamy Italian Dip

A low-sugar, low-fat dip perfect for snacking

overhead photograph of open and empty energy drinks
February 19, 2024/Nutrition

Are Energy Drinks Bad for You?

Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects

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Pouring a homemade spinach and banana smoothie into a glass
February 16, 2024/Nutrition

7 Reasons You Should Eat More Spinach

Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more

Older couple eating lunch on outdoor patio
February 15, 2024/Nutrition

Calories and Aging: Cutting Back Can Slow Age’s Creep

Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation

Hot cinnamon baked acorn squash on parchment paper
February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

Various cuts of red meat displayed
February 14, 2024/Nutrition

Is Red Meat Bad for You?

It has nutrients your body needs, but it also comes with some serious health risks

Parent and two children preforming downward dog in yoga
February 13, 2024/Exercise & Fitness

Yoga for Kids: Benefits and 17 Poses and Exercises To Get Started

Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves

Closeup of a lentil salad containing lentils, cauliflower, peppers, zucchini in a white bowl on a wooden table
February 13, 2024/Recipes

Recipe: Herb-Friendly Lentil Salad

This delicious Mediterranean dish is packed with healthy protein and nutrients

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