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Your bone structure determines whether you have a visible dent between your hips and your thighs
A satisfying and savory meal sure to impress family and friends
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
A low-sugar, low-fat dip perfect for snacking
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Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
Subtly sweet, buttery and vitamin-packed
It has nutrients your body needs, but it also comes with some serious health risks
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
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