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It’s best to exercise before or after your fast, instead of during it
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
If you have low B12 or a true deficiency, these shots can work wonders
A creamy and satisfying side dish
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Plan ahead by hydrating, cutting back on sugar and managing medications
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
Snacking can bring benefits with healthy food choices and planning
Excess salt and sodium consumption is a worldwide health concern
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