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Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
Snacking can bring benefits with healthy food choices and planning
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Excess salt and sodium consumption is a worldwide health concern
A quick, delicious and naturally sweet treat
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When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Your bone structure determines whether you have a visible dent between your hips and your thighs
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