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A pantry-friendly version of the tomato-based sauce
For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more
This delicious and nutritious entree is like eating out at home
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
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Only 86 calories per serving!
It’s best to exercise before or after your fast, instead of during it
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
If you have low B12 or a true deficiency, these shots can work wonders
A creamy and satisfying side dish
Plan ahead by hydrating, cutting back on sugar and managing medications
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