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Diet, Food & Fitness

Nice subtitle to test for categories!!

no bake fruit bread pudding
April 22, 2024/Recipes

Recipe: No-Bake Berry Bread Pudding

Easy to make and has no added sugar

Portobello Sandwich with dijon vinaigrette on multigrain bread
April 3, 2024/Recipes

Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A satisfying veggie option with a kick

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March 28, 2024/Diet, Food & Fitness

W Corey Recipe 03

Giant letter K with foods with vitamin K and supplements surrounding it
March 25, 2024/Nutrition

The Power of Potassium: Why You Need This Essential Mineral

Potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium

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Cooked eggplant halves over marinara pasta and cooked broccolini
March 21, 2024/Recipes

Recipe: Eggplant and Broccolini Parmesan

A delicious twist on this classic dish

Person prepping different foods in kitchen
March 20, 2024/Nutrition

What Vitamins You Should Take Is a Personalized Decision

There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one

female sitting meditating, eyes closed
March 19, 2024/Weight Loss

14 Ways To Lose Belly Fat

Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs

meatless chicken salad lettuce wrap
March 19, 2024/Recipes

Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

Green detox smoothie in glass,with green fruits and veggies around
March 18, 2024/Weight Loss

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024/Nutrition

Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

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