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Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories
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A healthier dessert, packed with distinct flavors
Colorful and flavorful, this dish is a winner as an app, side or main course
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
A creamy smoothie with crunchy toppings — in a bowl!
No more scrambling to figure out what to eat during your busy week
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