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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This modified challenge offers a head start on healthier habits
It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them
Seek help if bleeding doesn’t stop or they’re interfering with your life
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Don’t make the mistake of stopping cold turkey
Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps
Food choices likely don’t cause cold sores — but they may help with healing and prevention
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A low-FODMAP elimination diet can help identify your symptoms
Following five critical rules daily for 75 days may not be sustainable
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