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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

zoom in on deli meat variety
November 16, 2023/Nutrition

Nitrates and Nitrites: What Are They and What Foods Have Them?

These naturally occurring chemicals may cause health issues when added to some foods

person running from a scary figure
November 16, 2023/Mental Health

Always on Alert: Causes and Examples of Hypervigilance

Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia

person drinking coffee at computer at night
November 15, 2023/Wellness

Is It Bad To Drink Coffee Late at Night?

Depending on your sensitivity to caffeine, a late-night cup may be just fine

Someone uses a wall-mounted jet dryer to dry their hands.

The Dirty Truth About Hand Dryers

Some dryers spread germs instead of removing them

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clock with diet foods and water
November 15, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

person snoring in bed with partner
November 15, 2023/Sleep

Could You Have Sleep Apnea Without Knowing It?

Ignoring the warning signs could put you at risk for serious health issues

Person sitting in chair soaking feet in warm tub of water.

Evie's 4th Curated Rel Articles Post

Matching Secondary -> Secondary Snomed Term. Please do not touch this post or any of its categories/snomed terms, thank you!

November 14, 2023

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mail next to rubber gloves
November 14, 2023/Infectious Disease

Here’s How Long COVID-19 Lasts on Surfaces

The virus lives best in humans, but it can last on hard surfaces, like doorknobs and railings

group of hands holding different beverages
November 14, 2023/Wellness

10 Myths About Drinking Alcohol You Should Stop Repeating

Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink

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