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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Meet your workout goals by accounting for frequency, intensity, time and type
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
Being intentional has far-reaching benefits
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Simple exercises like tendon glides and finger lifts can have a big impact
Morning, noon or night — the best time for that cup of joe depends on you
Even a short walk can make a positive difference
From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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