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This dish marries the sweetness of salmon with the nutty taste of toasted quinoa. The result is a salad that can become a dinner or lunch. If arugula is difficult to find, you can substitute it with baby spinach and 1 teaspoon dried tarragon. Each serving contains 1,070 milligrams of omega-3s and is great way to get in the recommended daily amount of this essential fat.
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More than 90% of allergic reactions can be linked to these foods
