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December 11, 2024/Health A-Z

New Test Recipe

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CHANGE

CHANGE

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This hearty vegetarian stew has lots to offer, including fiber, iron, potassium, vitamins A, C and K. Plus, you can cook it up in just 30 minutes.

Ingredients

2 tablespoons extra virgin olive oil
1 yellow onion, peeled and chopped
2 cloves garlic, peeled and chopped
4 carrots, rinsed well, halved and sliced into 1/2-inch pieces
3 ribs celery, rinsed well, halved lengthwise and sliced into 1/4-inch pieces
3 (15-ounce) cans low-sodium cannellini beans, drained and rinsed
2 teaspoons chopped fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
4 cups fresh spinach leaves

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