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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

female lying on yoga mat stretching
January 4, 2024/Exercise & Fitness

How Restorative Yoga Can Nurture Your Mind, Body and Spirit

This mindful practice is designed to give you mental and physical relaxation

Person huddled on floor with arms around knees with thought bubbles above head
January 4, 2024/Mental Health

Anxiety vs. Depression: Which Do I Have (or Is It Both)?

Although different conditons, they can occur together or cause one another

Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish
January 4, 2024/Recipes

Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

close up of arm with nicotine patch on it
January 4, 2024/Lung

How (and Why) to Quit Dipping for Good

Nicotine replacement products and relaxation techniques can help you ditch the dip

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close up of caregiver's hands helping elderly person using a walker
January 3, 2024/Brain & Nervous System

Long-Term Care Options for Someone With Alzheimer’s Disease

It’s critical to understand the wishes of your loved one and seek their involvement whenever possible

person scratching at their itchy skin on their chest
January 3, 2024/Cancer Care & Prevention

Is Itchy Skin a Sign of Cancer?

Anything from minor irritations and chronic diseases to, yes, cancer can cause persistent itching

mother with newborn on chest in hospital bed
January 3, 2024/Children's Health

Will Tongue-Tie Surgery Help Your Baby Breastfeed?

Most parents report an improvement in breastfeeding, but there’s a chance the procedure won’t solve the issue

lit cigarette floating in black background
January 3, 2024/Lung

WARNING: Even Light Smoking Affects Respiratory Health

Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema

A sad couple standing on each side of a large broken heart

Evie's 5th Curated Rel Articles Post

Matching on Primary Category. Please do not touch this post or any of its categories/snomed terms, thank you!

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