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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
You can reduce your chances of a flare-up by quitting smoking, avoiding respiratory infections and following your doctor’s orders
This type of bruise might benefit from warm compresses, but time is really the healing key
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Give it seven to 10 days, but if your symptoms linger or get worse, it’s time to see a healthcare provider
You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
This mindful practice is designed to give you mental and physical relaxation
Although different conditons, they can occur together or cause one another
A colorful side dish to brighten any meal
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