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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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January 11, 2024/Skin Care & Beauty

Should You Be Using Bakuchiol in Your Skin Care Routine?

This alternative to retinol may be easier on sensitive skin

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January 11, 2024/Recipes

Recipe: Low-Sugar Pumpkin Mousse Parfait

A delicious, no-bake dessert ideal for people with diabetes

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January 11, 2024/Diabetes & Endocrinology

Is My Thyroid to Blame for My Hair Loss?

The endocrine gland in charge of hormone production may be causing your hair to shed or stop growing

female and male children in a question mark maze
January 10, 2024/Mental Health

How Are ADHD Symptoms Different in Boys and Girls?

Boys might seem disruptive, while girls might seem inattentive, but ADHD isn’t a gender-specific condition

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male sitting on couch using inhaler and holding chest
January 10, 2024/Lung

Understanding the Difference Between Asthma and COPD

Both conditions have similar symptoms, but different causes and treatments

Assorted foods and oils containting vitamin E
January 10, 2024/Nutrition

Top 5 Benefits of Vitamin E

Easy to get from healthy foods, vitamin E can help protect your eyes, boost your immune system and may lower your risk of cancer

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January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

person adding blueberries to bowl of granola cereal
January 9, 2024/Diabetes & Endocrinology

Can People With Diabetes Have Sugar?

The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume

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January 9, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

broccoli and cheese baked potatoes
January 9, 2024/Recipes

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Only 90 calories per serving

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