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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Benefits typically include bi-annual screenings and lower payments on procedures like fillings and crowns
Look for snacks that are low in sugar and high in fiber, protein and healthy fats
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Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks
There is an indirect link between the sweet substance and the condition
This alternative to retinol may be easier on sensitive skin
A delicious, no-bake dessert ideal for people with diabetes
The endocrine gland in charge of hormone production may be causing your hair to shed or stop growing
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