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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
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Two types of ginseng work in different ways to help improve energy, immunity and heart health
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
Subtly sweet, buttery and vitamin-packed
Alcohol affects your whole body, from your liver and immune system to your brain and mental health
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