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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

seated doctor and female in doctor office, with female's hand on heart, with daughter
February 8, 2024/Heart Health

Here’s When You Should Go to the Hospital for a Dangerous Heart Rate

A resting heart rate below 35–40 beats per minute or over 100 beats per minute may be cause for concern

stress factors floating around person with eczema on arms
February 8, 2024/Skin Care & Beauty

Eczema and Stress: What’s the Connection?

Your body’s natural response to stress can lead to painful skin irritation

Cinnamon apple cranberry crisp
February 8, 2024/Recipes

Recipe: Warm Cinnamon Apple Cranberry Crisp

A healthier dessert, packed with distinct flavors

glass of nettle tea with fresh nettle herbs around the cup
February 7, 2024/Pregnancy & Childbirth

Why To Be Wary of Lactation Supplements To Increase Breast Milk Supply

Breastfeeding supplements can be a needless expense at best, and risky at worst

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fire cider in a mason jar

Fire Cider: What Is It? And Can It Prevent Illness?

This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux

Teal awareness ribbon in doctor's hand, symbolic bow color for supporting patient with PCOS
February 7, 2024/Women's Health

Is Polycystic Ovarian Syndrome Genetic?

While this hormonal condition can be hereditary, there are other risk factors to also consider

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Heena Testing Primary category For HE Recipe Two

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Heena Testing Secondary Category For HE Recipe One

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Heena Testing Primary Category For HE Post Two

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