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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices
This delicious Mediterranean dish is packed with healthy protein and nutrients
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Your baby needs to able to roll in both directions before they can make the switch
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
One is a trained care professional, while the other is a medical caregiver, but both can be important parts of your birthing team
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
Like being your own best friend in times of trouble, self-love is an act of self-preservation
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