Locations:
SearchBrighten your morning with mango and coconut flavors
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/2a064a59-e1fa-44f9-aa69-24f0bbf928ef/oatsMangoCoconutNut-1300498496_770x553_jpg)
recipe oats mango coconut nuts
A great source of fiber, whole-grain oats can help you start the day well-nourished, with satiety and staying power that can help you get through the morning.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
With the sweetness of mango and coconut, our Tropical Breakfast Bowl provides a bit of an island retreat.
1 cup unsweetened almond milk
1 cup whole-grain oats
1/2 cup mango chunks
2 tablespoons chopped walnuts
1 tablespoon unsweetened coconut flakes
1. Combine the almond milk and oats in a small, microwave-safe bowl.
2. Microwave on high for 6 minutes.
3. Stir, then let it stand for 2 minutes.
4. Top with the mango chunks, walnuts and coconut flakes.
Makes 1 serving
Calories: 333
Total fat: 18.1 g
Saturated fat: 5.81 g
Trans fat: 0 g
Cholesterol: 85 mg
Sodium: 270 mg
Carbohydrate: 38 g
Dietary fiber: 8 g
Sugar: 12.1 g
Protein: 8.2 g
Source: Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic — Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, with Ibrahim Hanouneh, MD (© 2017 Da Capo Lifelong Books).
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
Jumpstart your morning with this delectable dish
Enjoy this one-skillet breakfast for dinner!
Who doesn’t love pizza for breakfast?!
With fruit, nuts and pumpkin spice!
Keep your portions under control with these tasty treats
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
Type 2 diabetes isn’t inevitable with these dietary changes
Applying a hot or cold compress can help with pain
Pump up your iron intake with foods like tuna, tofu and turkey
