Advertisement
The tanginess of lime and the sweetness of the potato make a perfect combo
This fresh salad is sure to add some zest and flavor to your table with a mix of fresh fruits and vegetables. Eat it alongside any protein dish or on its own!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
3 large sweet potatoes/yams cut into bite-size pieces (4 cups)
1/2 cup chopped green onion
1 cup chopped red bell pepper
1/2 sweet onion, chopped
1 cup chopped celery
2 tablespoons balsamic vinegar
2 tablespoons fresh lime juice (1-2 limes)
1/2 cup chopped parsley
1/2 teaspoon salt
Makes 4 servings, 1 serving = 1 cup
Calories: 120
Total fat: 0 g
Cholesterol: 0 mg
Sodium: 380 mg
Carbohydrate: 27 g
Dietary fiber: 4 g
Sugar: 9 g
Protein: 2 g
— Adapted from Dr. Caldwell Esseltyn’s book, “Prevent and Reverse Heart Disease” (© 2007 by Caldwell B. Esseltyn, Jr., MD).
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Simple ingredients, easy prep, delicious results
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need