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An oatmeal alternative the whole family can enjoy
Are you stuck in a rut eating oatmeal for breakfast? This naturally sweet, satisfying alternative is sure to become a family favorite. Millet is high in heart-healthy magnesium and full of other minerals. And the tasty toppings provide protein, healthy fats, vitamins, minerals and plenty of phytonutrients.
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½ cup hulled millet
3 cups water
1 teaspoon pure vanilla extract
¼ cup sliced almonds
½ fresh strawberries, sliced
½ cup fresh blueberries
Pinch of ground cinnamon
Makes 4 servings
105 calories
Total fat 4g
Saturated fat 0g
Protein 3g
Carbohydrate 15g
Dietary fiber 3g
Sugar 6g
Added sugar 0g
Cholesterol 0mg
Sodium 0mg
Developed by Sara Quessenberry for Cleveland Clinic Wellness
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