Locations:
Search IconSearch
September 2, 2021/Diet, Food & Fitness/Recipes

Recipe: Slow Cooker Steel-Cut Oats With Apples, Walnuts

A filling whole-grain favorite for breakfast or an afternoon snack

recipe steel cut oatmeal with apples and walnuts

Steel-cut oats are a breakfast favorite, rich in fiber and extra filling. Let your slow cooker do the work overnight to save precious time in the morning (and to wake up to wonderful kitchen aromas). Pro tip: Using a slow cooker liner can make clean-up a snap.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1 cup steel-cut oats
2 apples, cut in small cubes (or 1 cup dried fruit + extra 1/2 cup water)
1/2 cup chopped walnuts
4 cups water
2 teaspoons ground cinnamon
1/2 teaspoon pure vanilla extract
1/3 teaspoon ground cloves (optional)

Directions

  1. Combine all ingredients in slow cooker. Mix so ingredients are evenly distributed. Set slow cooker on low setting, cover and cook for 8 to 9 hours.
  2. Spoon into 4 serving bowls.
  3. Serve with a splash of milk (or milk alternative), if desired.

Nutrition information (per serving)

Makes 4 servings

Calories: 280
Total fat: 12 g
Saturated fat: 1.5 g
Carbohydrate: 42 g
Fiber: 7 g
Sugar: 10 g
Protein: 8 g

Advertisement

Learn more about our editorial process.

Related Articles

Hand holding bowl of oats with honey, strawberries, blueberries and walnuts
January 16, 2024/Recipes
Recipe: Nutty Steel-Cut Oats With Fruit

Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start

plated Mediterranean egg scramble with avocado on top
December 26, 2023/Recipes
Recipe: Mediterranean Egg Scramble With Greens

Jumpstart your morning with this delectable dish

Overhead view of Spanish omelet
December 20, 2023/Recipes
Recipe: Spanish Omelet With Veggies and Cheese

Enjoy this one-skillet breakfast for dinner!

breakfast pizza with strawberries
April 4, 2023/Recipes
Recipe: 5-Minute Breakfast Fruit ‘Pizza’

Who doesn’t love pizza for breakfast?!

oatmeal and fresh fruit
March 14, 2023/Recipes
Recipe: 2-Minute Super-Charged Oatmeal

With fruit, nuts and pumpkin spice!

Applesauce mini muffins
February 23, 2023/Recipes
Applesauce Mini Muffin Recipe

Keep your portions under control with these tasty treats

bowl of cereal
January 19, 2023/Nutrition
How To Pick a Healthy Cereal

Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast

A white bowl filled with hot oatmeal and fresh raspberries and blueberries on a white plate.
November 18, 2022/Nutrition
Is Oatmeal Always Healthy for Breakfast?

It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options

Trending Topics

female awake in bed staring ahead with male next to her asleep
3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

female awake in bed staring ahead with male next to her asleep
3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

Older woman awake in bed in the middle of the night looking a smartphone
Does Menopause Cause Insomnia and Sleeplessness?

Hormone changes can definitely leave you tossing and turning at night, but help is available

Ad