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Quick and delicious breakfast option
A simple and filling breakfast like yogurt is easy to prepare and eat on the run. You can add various toppings, fruit and nuts to your taste to jazz up this dish.
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1 cup Greek yogurt 0% fat
1/4 cup blueberries
1/4 cup raspberries (other in-season fruits work well too)
1/4 cup chopped walnuts
Drizzle of maple syrup
Calories 360
Calories from fat 70
Total fat 19g
Saturated fat 1g
Trans fat 0g
Cholesterol 0mg
Sodium 85mg
Total carbohydrate 26g
Dietary fiber 3g
Sugars 16g
Protein 28g
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