Advertisement
A recipe that's gentle on the stomach but you can turn up the heat if desired
This gentle yet flavor-packed one-pot meal is a hit even for those who steer clear of hot, spicy dishes. You can easily turn up the heat by adding more Tabasco sauce. Or substitute chicken or lean pork for the shrimp if you’re going more for meat than seafood. Make it your own — it’s full of flavor options!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 tablespoons olive oil
3 onions, chopped
2 cloves garlic, chopped
½ pound uncooked shrimp, shells removed and cleaned (or use pre-cooked, cleaned and frozen shrimp)
½ cup dry white wine
One 28-ounce can diced tomatoes
½ cup water
½ teaspoon thyme
½ teaspoon basil
¼ teaspoon paprika
1 teaspoon very low-sodium beef bouillon
¼ teaspoon Tabasco sauce
1 cup uncooked rice (not instant)
½ pound very low-fat kielbasa (such as turkey kielbasa), sliced and quartered
1 cup frozen chopped green pepper (or fresh)
Makes 6 servings
Each serving contains:
Calories 315
Protein 18g
Carbohydrate 38g
Fiber 2.5g
Fat 8.5g
Saturated fat 1.8g
Sodium 62.5mg
From the book, Power Nutrition for Your Chronic Illness, by Kristine Napier, MPH, RD, LD.
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Simple ingredients, easy prep, delicious results
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need