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Living Healthy

mother consoling crying two year old
July 12, 2021/Children's Health

Tips to Help You Survive Your Toddler’s ‘Terrible Twos’

Find out how to head off unruly behavior

Father swinging child by arms
July 6, 2021/Children's Health

Why You Shouldn’t Pick Up or Swing a Child By the Arms

Nursemaid’s elbow commonly occurs in children

man trying to sleep in bed
July 1, 2021/Sleep

What to Know About Over-the-Counter Sleep Aids

The scoop on sleep supplements and sleeping pills

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Person eats potato chips while watching television in a dark room
July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

person kneeling on gym floor while hanging head and gripping a barbell
June 29, 2021/Exercise & Fitness

Signs That Exercise Is Actually Hurting Your Health

Dangers of overtraining + recovery tips

A silver machine with a circular pool with what looks like white smoke swirling out from it
June 28, 2021/Exercise & Fitness

The Benefits of Whole-Body Cryotherapy After a Workout

The short answer from an exercise physiologist

man washing chicken in the sink
June 28, 2021/Infectious Disease

Should You Wash Raw Chicken?

The short answer from an expert

pregnant woman eating healthy in bed
June 24, 2021/Diet, Food & Fitness

What Should You Eat When You’re on a Gestational Diabetes Diet Plan?

Find out how clean eating can help you and your baby thrive

woman listening to music practicing mindfulness
June 24, 2021/Wellness

How to Practice Mindfulness to Improve Your Well-Being

Each day, set your intention to stay in the present moment

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