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Living Healthy

February 17, 2023/Mental Health

What Is Self-Hypnosis and How Do I Do It?

Use the power of suggestion to change your thoughts, emotions and behaviors

February 16, 2023/Women's Health

What To Expect in Each Stage of Menopause

A natural part of aging, there are typically three stages of menopause

February 15, 2023/Men's Health

Test Corey HE Post Revised on Aug 14th

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Owner hiking with dog on a pathway in the woods.

February 9, 2023/Wellness

The Health Benefits of Pets

They can provide social, physical, mental and emotional boosts!

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Person has a stress outbreak of psoriasis on thier elbow.

February 8, 2023/Mental Health

10 Strange Things Stress Can Do to Your Body

From stomachaches and hives to sleepless nights and missed periods, stress can make an impact

Child snoring during his nap while sleeping on his front.

February 8, 2023/Children's Health

Does Your Child Snore? These Could Be the Reasons Why

Six possible reasons (and solutions) for that nighttime noise

Child and parent meeting with mental health therapist.

February 7, 2023/Children's Health

What To Do and What Not To Do When Your Child Is in Therapy

Be involved in your kid’s care, but be mindful of boundaries

Physician or doctor listening to lungs of patient in office setting.

February 6, 2023/Primary Care

MD vs. DO: What’s the Difference?

They practice medicine similarly, but DOs have a focus on the mind, body, spirit connection

February 6, 2023/Children's Health

How To Care for Your Child’s Croupy Cough

Steam, cold air and extra snuggle time can help manage that seal pup bark

February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

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