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Meditation and yoga can exercise your vagus nerve and may improve your mental health
This yogic breathing technique may help relieve stress and anxiety
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
But if you’re worried, don’t hesitate to call your doctor or midwife
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Fiber gets credit, but don’t let the byproduct keep you from enjoying beans
Soaking in the tub benefits your body and your mind
It’s important not to give them fever-reducing medications right off the bat
Dare to be different with mushroom coffee, matcha tea or even golden milk
Turn down the pressure, but don't stop offering
The nonessential amino acid may help with stress and depression
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