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Bursts of higher-intensity activity can bring big results in a short time
Working your pelvic floor muscles can help you prevent and recover from urinary incontinence
Body changes put older adults at increased risk of dehydration
Notetaking, intention setting and practicing with friends can help you be a better listener
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Self-stimulating behaviors are often ways of self-regulating or coping with intense emotions
Look for a firmer mattress and then make adjustments as needed
This fine motor skill marks an important milestone in your baby’s development
Gripe water isn’t regulated by the FDA, and research doesn’t support its use
Breathing techniques may help move your body into a more relaxed and stress-free state
Diet sodas are associated with weight gain, and may even cause insulin confusion
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