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Focused on stretching and yoga poses, it can increase flexibility and ease back pain
Sailing between parenting styles in specific situations is key
Use a birthing ball for pregnancy exercises and to ease labor pain
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
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Turn to emergency birth control and STI tests
Some birth control can hide perimenopausal symptoms
Chemicals in household cleaners can be dangerous and deserve your attention
It depends on your menstrual flow, and a little trial and error
Don’t believe everything you’ve heard!
From less pain to a better sex life, cardio fitness does a lot for you
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