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Living Healthy

reading to baby
October 27, 2020/Children's Health

The Benefits of Reading to Babies

It’s never too early or too late to start

chopping cilantro or coriander to use in recipe
October 27, 2020/Nutrition

Love It or Hate It — The Great Cilantro Debate

The mysterious reasons why some like cilantro and others can’t stand to be around it

drawing has a calming influence
October 26, 2020/Mental Health

How Art Can Help You Cope With the Pandemic

Use your creativity to relieve stress — and show people how much your really care

something in child's nose
October 26, 2020/Children's Health

Is Something Stuck in Your Child’s Nose? Try a ‘Mother’s Kiss’

How you can help your child — and when to see a doctor

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pregnant woman drinking coffee
October 23, 2020/Pregnancy & Childbirth

How Much Caffeine Is Safe During Pregnancy?

Limit your caffeine intake to no more than 200 mg a day, including caffeinated foods

honey being dribbled on toast
October 22, 2020/Children's Health

When Is It Safe to Give Honey to My Baby?

The short answer from a pediatrician

Mother and daughter hugging
October 21, 2020/Mental Health

Why Hugging Is Actually Good for Your Health

Studies show that hugs have real health benefits

man receiving chair massage therapy
October 21, 2020/Chronic Pain

Why You Should Try Medical or Therapeutic Massage

Medical massage can be tailored to your health needs and help you recover faster

Illustration of confused worman.
October 20, 2020/Women's Health

Memory Loss in Women — Is It Age or Menopause?

Decreasing levels of estrogen affect brain function

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