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Living Healthy

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

Recipe Lemon-Infused Grilled Vegetable Rice

March 1, 2021/Recipes

How to Make Lemon-Infused Grilled Vegetable Rice

This healthy whole grain rice recipe is packed with daily nutrients

February 26, 2021/Senior Health

Is It Safe to Visit Grandparents if They’ve Gotten Their COVID-19 Vaccine?

What to know to make an informed decision

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February 25, 2021/Mental Health

How the Sunk Cost Fallacy Could Be Keeping You in Bad Situations

Learn why you should examine the negatives instead of how much time or money you’ve invested

woman waking up in morning after refreshing sleep

February 25, 2021/Sleep

How Much Sleep Do I Need?

Plan your sleep cycles to feel well rested

February 24, 2021/Genomic Medicine

How Your Ancestry and Ethnicity Affect Your Health

Why both nature and nurture matter

Silver chopsticks nestled in a bowl of noodles mixed with kale and chickpeas

February 24, 2021/Recipes

Recipe: Shirataki Noodles With Kale and Chickpeas

Try these noodles for a lower-carb alternative to pasta

February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

February 23, 2021/Recipes

Recipe: Compound Butter With Fresh Herbs

Use this good-quality fat to enhance the flavor of your meat dishes

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