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Living Healthy

A person in workout clothes stretching their hips by holding onto a table and rotating torso

March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

Person asleep on their back in bed with an eye mask on and one arm above their head

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

March 16, 2021/Pregnancy & Childbirth

Does Baby’s Heart Rate Reveal Their Sex?

The truth about fetal heart rate and ways to find out the sex of your baby

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

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woman looking at her birth control pills

March 10, 2021/Women's Health

What Happens When You Skip a Birth Control Pill?

Here’s what you should do next

March 9, 2021/Cancer Care & Prevention

6 Things to Do When You Start Dating While Battling Cancer

Here's how you can tell if you're ready

Parents playing outside with their children

March 8, 2021/Children's Health

My Child Has a Solid Build — Should I Worry About Her Weight?

The short answer from a pediatrician

A healthcare provider checks on a patient's knee while they sit on a chair in their hospital room.

March 5, 2021/Orthopaedics

Can You Be Too Old for Hip or Knee Replacement?

Plus, tips on how to recover

child hugging stuffed bear in hospital bed

March 5, 2021/Children's Health

When Your Child Needs Surgery: Essential Tips for Parents

Knowledge and preparation help to ease their anxiety (and yours)

Colorful vegetable stir fry in a black bowl next to chopsticks

March 3, 2021/Recipes

Recipe: Spring Vegetable Stir-Fried Rice

Light and delicious side dish

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