Light and delicious side dish
A stir fry is just about the easiest recipe you can make, and it’s loaded with healthy veggies and nutrients. Try this light, satisfying dish featuring sweet, nutritious asparagus, sugar snap peas, and carrots.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
3 tablespoons less-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon grated fresh ginger
1 tablespoon extra-virgin olive oil
2 carrots, cut into quarter-inch pieces
8 ounces asparagus, sliced on the diagonal into half-inch pieces
4 ounces sugar snap peas, sliced into thirds on the diagonal
4 scallions, thinly sliced
3 cups brown rice, cooked and cooled
12 leaves fresh basil, torn
Calories 242
Total fat 5g
Saturated fat 0.8g
Protein 7.1g
Carbohydrate 43.3g
Dietary fiber 5.1g
Sugar 4.8g
Added sugar 0g
Cholesterol 0mg
Sodium 432mg
Developed by Sara Quessenberry for Cleveland Clinic Wellness
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Simple ingredients, easy prep, delicious results
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available