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Testing your well water system annually can help prevent contaminants and bacterial overgrowth
Properly used, this herb may relieve joint and muscle pain
They can provide social, physical, mental and emotional boosts!
Use this technique to increase awareness of your body and assess how you’re feeling
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This multisensory breathing technique can bring you peace, calm and even pain relief
Any body shape can be a healthy one, but a thicker midsection can be a red flag
From ‘Sunday scaries’ to microaggressions, you can learn to navigate your workplace woes
They’re legit health conditions, and not entirely in your control
From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending
These movements can help with pain, numbness and tingling in your hands and fingers
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