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Certain activities, foods and supplements can help calm your body
Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema
Start the new year with the best health tips on nutrition, mental health, sleep and more
You can build mental muscle by challenging your mind and giving it new experiences
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Build a lifestyle focused on smart eating and exercise, not numbers on a scale
Immersing yourself in nature can improve both your mental and physical health
Natural doesn’t mean they’re safe or effective
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
Depending on your sensitivity to caffeine, a late-night cup may be just fine
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
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