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Don’t make the mistake of stopping cold turkey
Options for sober social drinking are abundant, but be mindful about additives and triggers
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Reflect on your feelings, connect with others and get active
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Time and rehydration are the best bet — and no, the ‘hair of the dog’ method isn’t a good idea
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Keeping a food journal can help with more than just losing weight
Emotions can power food choices when your favorite team falls short
Lightning can strike indoors, even with plastic plumbing — and that includes in the shower
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