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Coffee mug in foreground with person in background holding it.
November 10, 2023/Wellness

How To Quit Caffeine Without a Headache

Don’t make the mistake of stopping cold turkey

group of people with non-alcoholic beverages
October 31, 2023/Wellness

Nonalcoholic Drinks Are on the Rise — But Are They Good for You?

Options for sober social drinking are abundant, but be mindful about additives and triggers

person lying on their stomach with many small needles in their back
October 27, 2023/Wellness

What Do ‘Complementary’ and ‘Alternative’ Medicine Really Mean?

These terms are becoming outdated as providers turn to an ‘integrative’ approach instead

Person playing ball with their dog at a park.
October 26, 2023/Wellness

How To Turn a Bad Day Around

Reflect on your feelings, connect with others and get active

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Person sitting in a chair holding head and drinking a hot beverage while not fully operational.
September 28, 2023/Wellness

How To Cure a Hangover

Time and rehydration are the best bet — and no, the ‘hair of the dog’ method isn’t a good idea

tap water from the kitchen faucet
September 22, 2023/Wellness

Is Tap Water Safe To Drink?

Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure

person packing medication for suitcase
September 8, 2023/Wellness

What To Know Before Take-Off: Packing Medications for Vacation

Make it easy on yourself by checking airline regulations and keeping meds in your carry-on

Person recording breakfast details on smartphone for food journal.
August 31, 2023/Wellness

Food Journaling 101

Keeping a food journal can help with more than just losing weight

Stressed fans eat pizza while watching game.
August 29, 2023/Diet, Food & Fitness

Food Fumble: Why We Stress Eat After a Sports Loss

Emotions can power food choices when your favorite team falls short

shower on during a thunderstorm
August 22, 2023/Wellness

Striking Facts About Showering During a Thunderstorm

Lightning can strike indoors, even with plastic plumbing — and that includes in the shower

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