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What happens during a urinalysis?

In most cases, you’ll provide a pee sample at your healthcare provider’s office or at a laboratory using the “clean catch” method. You or your healthcare provider can also collect a urine sample using a catheter (thin tube).

For the clean catch method, your provider will give you a specimen cup, sterile wipes and specific instructions for collecting your urine sample. Your provider will tell you what to do with your sample after you’ve collected it. It’s important to wash your hands with soap and water before you collect the sample.

Collecting a clean catch urine sample if you have labia

If you have labia, collect your pee with the following steps:

1. Start by sitting on the toilet with your legs spread apart.
2. Using two fingers, spread your labia open. Use one sterile wipe to clean the inner folds of your labia, wiping from front to back.
3. Use another sterile wipe to clean the opening to your urethra, where pee flows out of your body.
4. Pee a small amount into the toilet.
5. Stop the flow of pee and hold the specimen cup a few inches away from your urethra.
6. Pee into the cup until it’s about halfway full or to the amount your provider recommends. It’s OK if you can’t fill it quite to halfway.
7. Finish peeing into the toilet (if you need to).

Collecting a clean catch urine sample if you have a penis

If you have a penis, collect your pee with the following steps:

1. Use a sterile wipe to clean the head of your penis. If your penis is uncircumcised, first pull back your foreskin to ensure a thorough cleaning.
2. Pee a small amount into the toilet.
3. Stop the flow of pee and hold the specimen cup below your penis.
4. Pee into the cup until it’s about halfway full or to the amount your provider recommends. It’s OK if you can’t fill it quite to halfway.
5. Finish peeing into the toilet (if you need to).

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Acupuncture can help treat many types of health issues. Most often, people use it to relieve chronic (long-term) pain, such as: μ

• Arthritis.
  • Testing 1
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• Back pain, neck pain or muscle pain.
• Headaches and migraines.

Other health conditions acupuncture may help include:

• I want these to be numbers, below:

1. Testing 1
2. Testing 2
3. Testing 3

• Immune system problems.
• Infertility

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1. Sunday (the sub-bullets below show as abc's in the back-end but numbers in the front-end)
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   3. Test 3
2. Monday
3. Tuesday
4. Wednesday
5. Thursday
6. Friday
7. Saturday

And Then:

1. Sunday (bulleted sub-bullets)

• Test 1
• Test 2
• Test 3

1. Monday
2. Tuesday
3. Wednesday
4. Thursday
5. Friday
6. Saturday

Ingredients

¼ cup steel cut oatmeal
¾ cup unsweetened almond milk
1 tablespoon fresh strawberries
1 tablespoon fresh blueberries
1 teaspoon toasted walnuts, chopped
½ teaspoon honey

Preparation

1. In a medium-sized pot, add almond milk and oatmeal.
2. Bring to simmer; stir until oatmeal is thick and creamy – about 20 minutes.
3. Serve with your favorite fresh berries, sliced bananas, or toasted walnuts, and almond milk.

Nutritional information (Per serving)

Makes 1 serving
Calories: 210
Total fat: 6 g
Saturated fat: .5 g
Protein: 7 g
Carbohydrate: 34 g
Dietary fiber: 5 g
Sugar: 4 g
Cholesterol: 0 mg

Source: Chef Michelle Bartoul-Mangan, Cleveland Clinic Wellness