Rani Duplicate Recipe: Nutty Steel Cut Oats With Fruit 2

Here’s a quick way to upgrade your breakfast: Eat steel cut oats. They’re freshly milled from high protein oats and cut into neat little pieces on a steel burr mill. They’re also one of the healthiest foods you can eat, and they make a delightful, full-bodied hot cereal with an appealing texture.

Ingredients

¼ cup steel cut oatmeal
¾ cup unsweetened almond milk
1 tablespoon fresh strawberries
1 tablespoon fresh blueberries
1 teaspoon toasted walnuts, chopped
½ teaspoon honey

Preparation

1. In a medium-sized pot, add almond milk and oatmeal.
2. Bring to simmer; stir until oatmeal is thick and creamy – about 20 minutes.
3. Serve with your favorite fresh berries, sliced bananas, or toasted walnuts, and almond milk.

Nutritional information (Per serving)

Makes 1 serving
Calories: 210
Total fat: 6 g
Saturated fat: .5 g
Protein: 7 g
Carbohydrate: 34 g
Dietary fiber: 5 g
Sugar: 4 g
Cholesterol: 0 mg

Source: Chef Michelle Bartoul-Mangan, Cleveland Clinic Wellness